A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental well-being, according to a recent study.

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

People meditate for various reasons, including stress reduction, improved focus, enhanced self-awareness, and spiritual growth. Understanding the different types of meditation can help you find the ...

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

Fortunately, technology has stepped in to offer a solution: mindfulness and meditation apps. These digital tools provide a convenient and accessible way to cultivate inner calm, reduce stress ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

While often used interchangeably, mindfulness is incorporated into various activities, while meditation involves a specific practice. Reduced stress and anxiety: Regular mindfulness and ...

Mindfulness practices have been found to be effective in reducing symptoms of attention-deficit/hyperactivity disorder (ADHD) ...

A regular meditation practice has been shown to reduce stress and anxiety ... When listening to binaural beats, it’s best to sit in a comfortable place free of distractions.

[September 20, 2024; Santa Barbara] – The David Lynch Foundation’s Institute for Mental Health and Resilience has launched MEDITATE AMERICA, a public awareness campaign to drive home the benefits of ...

By lowering stress, mindfulness and meditation can help stabilize and maintain ... He is also the 2023 Pika’s Best Family Physician. For any questions regarding this topic, you can contact ...