The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Almonds are a nutrient-rich superfood with numerous health benefits, including improved memory, stronger heart, weight ...

Microwave meal prep is a game-changer for those seeking convenience without sacrificing health. In today’s fast-paced world, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

A new study shows nearly 1 in 3 adults in the United States may have iron deficiency. Whether through food or supplements, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

For no-cook, ready-to-eat meals, Mosaic Foods is my pick for the best healthy prepared meal subscription. I've cooked and eaten my way through every healthy meal service on this list (and many ...