What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

The top 5 low-calorie foods for breakfast during weight loss include egg white, Greek yogurt, oatmeal, flaxseeds, and bananas. These foods are rich in fiber, and protein and low in calories, making ...

It's no surprise that the best types of foods you can eat — and eat a lot of — are fruits and vegetables ... In addition, stir-frying and roasting are considered healthier ways of eating peppers ...

We wanted to get some tips on how to pick out the best vegan cheese from the grocery store, so we talked to expert, Nisha ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

Mail-order turkeys take the stress out of planning holiday meals. With expert tips, we found the best mail-order turkeys for ...

To give your aging kitty the nutrients they need to stay hydrated and healthy, check out our researched list of the best cat ...

We ate hyperlocal dishes served out of a trailer in a rural Virginia field, experienced one of America’s most refined ...

"Cook a large batch of beans or grains, portion into 1-2 cup servings and freeze them so you can just pull them out to thaw as needed." That way, you can focus on your proteins and veggies without ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...