For chest workout specifically, he followed a rep range of four sets i.e. 20, 15, 12, and 10 and according to Ronnie Coleman, if someone burns themselves out with every set, that is the key to growing ...
SAMSON Dauda is well known in the sports world due to his bodybuilding success. The 32-year-old fitness freak can be seen uploading regular content on his social media platforms. The star has ...