Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

Ignoring this essential bodily function can lead to several complications that significantly affect your quality of life.

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...

Although water with lemon is not a magical weight loss drink, it still has many benefits. The most important one is hydration ...

Our bowel movements can reveal a lot about ... Contrary to what it might look like, a healthy poo is about 75% water. The rest is indigestible fibres, toxic substances that the body needs to ...

While it might seem like a minor inconvenience, straining during bowel movements can lead to significant ... drinking plenty of water and staying active are all simple yet effective ways to ...

Sometimes, bowel movement gets altered in certain common conditions, like diarrhea and constipation. In diarrhea, bowel movement becomes fast and thus stools pass rapidly from the large intestine ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Various factors contribute to constipation, including dietary choices, lack of physical activity, dehydration, and certain ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...