Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Fiber, protein, vitamin D — here's how a nutritionist ranked some of the most popular cereal brands, including Cinnamon Toast Crunch and Lucky Charms.

“To achieve this, however, we need to consume several times that amount,” explains registered nutritionist Rhiannon Lambert, the author of The Science of Plant-Based Nutrition. “This is ...

Nutrition is a fundamental building block of wellness, but figuring out what’s right for you, your health goals, and your lifestyle can be confusing. Our nutrition team is dedicated to giving ...

Sep. 17, 2024 — Sport-related stress may contribute to some NCAA Division One swimmers and runners failing to consume enough calories to fuel their ... Cutting out Sugar and Starch Is as ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

The European Journal of Clinical Nutrition (EJCN) is an international, peer-reviewed journal covering all aspects of human and clinical nutrition. The journal welcomes original research ...

Detecting an eating disorder in your child is not always easy, but early diagnosis saves lives. Learn the signs and symptoms of eating disorders. The Latest Small changes in healthy eating and ...

While the amount of calories needed varies from person to person, women should net an average of around 1,500 calories oer day, while men should be at about 2,000. “Walking is free, simple and ...