Fizzy drinks are widely known to contain a lot of sugar, so many of us opt for the diet alternative but a health expert has ...

October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their ...

Some say sugar is a cheap high, but for me, it’s a life force − and a mechanism for rebellion. We’ve shared a long and ...

Some research suggests that sugar elicits neurochemical changes in the brain that are similar to those that drugs of ...

I can’t rightfully call it an “eating disorder” but, trust me, it’s a disorder and it has caused me stress, anxiety, shame ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

A clear FDA public education campaign could help shoppers make healthier choices. But it should first pay attention to the ...

In this week's Wellness Wednesday, Hayley Watts investigates the impact of swapping sugar for artificial sweeteners.

The media mogul has oft been the go-to girl for weight loss inspiration, tips, and tricks for years. So let's take a look at ...

Experts Amanda Kuit and Tim Noakes criticize the off-label use of Ozempic for weight loss, arguing it promotes a quick-fix ...

After around 20 minutes, Allred says that your body has released the insulin. She said: "Now you have a lot of insulin in ...