Inside the capsule is a liquid called synovial fluid ... Ligament injuries also cause pain, swelling, and sometimes bruising. Ankle popping that occurs without injury does not require treatment.
Severe sprains (grade 3) bring on incredible pain, possible ligament rupture, swelling, bruising and total joint instability ... The rarer medial ligament sprain is when the foot rolls inwards instead ...
IT’S the most dangerous show on TV but that doesn’t seem to stop stars flocking to sign up for Celebrity SAS: Who Dares Wins. The gruelling challenges contestants face on the show ...