If you've heard how good for you they are or just want to know how to eat beets or try some new preparations, you're in the ...

This may come as a surprise to some, but yes, you can eat beets raw. In fact, they’re actually a bit healthier for you that ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

I keep making these red beets and have included ... I do occasionally nosh on them raw for the health benefits (almost but not quite following MT’s example of eating them as if they are apples ...

They're nutritious, easy to find and store, and are great in everything from soups and stews to side and gratins.

Eating raw garlic can have both positive and negative effects on health, depending on how it is consumed and individual sensitivities. While raw garlic offers numerous health benefits, excessive ...

With so many ways to serve potatoes, eating them raw doesn't have to be part of your diet. But is is safe to eat them? You ...

"If your child's at nursery," says Dr Philippa, "do check if they make their own playdough with raw flour, as children do eat/lick playdough." You can, apparently, try pasteurising your own flour at ...