If you've heard how good for you they are or just want to know how to eat beets or try some new preparations, you're in the ...

This may come as a surprise to some, but yes, you can eat beets raw. In fact, they’re actually a bit healthier for you that way. Beets contain high levels of fiber, folate (a form of vitamin B9 ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

They're nutritious, easy to find and store, and are great in everything from soups and stews to side and gratins.

Eat some beetroot ... A daily dose of beetroot juice can have a significant effect on blood pressure! One study found that just a few weeks of munching a couple of beets a day led to a fall ...

Eating raw garlic can have both positive and negative effects on health, depending on how it is consumed and individual sensitivities. While raw garlic offers numerous health benefits, excessive ...

A healthcare provider may recommend drinking beet juice for high blood pressure because it contains high levels of nitrates. After you drink it, nitrate is converted into nitric oxide, which can ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

What sets RAW Power apart from something like Aperture, though, is its flexibility. Images can be edited non-destructively either in the standalone RAW Power app or from within Photos because RAW ...