People who want to lose weight and those who follow a healthy diet include more raw vegetables. But eating some vegetables ...

This is one of the reasons why eating beetroot can reduce blood ... good stuff. So if you really want to get the most out of this vegetable it might be best to buy it raw and bake it, or drink ...

While eating cooking and eating beetroot straight ... then put them in the vegetable crisper area. Technically you can freeze ...

Plant-based nitrate is converted to nitric oxide in the body, which has a positive effect. Photo / Getty Images Question: I want to eat more raw beetroot but was reading about compounds ...

3. All fat is the same. It’s a good idea to limit the total amount of fat you eat, and swap saturated fats for unsaturated fats. Saturated fat, found in foods like pies, cheese and butter, can raise ...

What is you favourite way - if you have one - of eating beetroot? It does seem to leak into everything, so mixing it with another ingredient is difficult.

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

The five or more servings advocated for healthy eating, can include fruits. A serving is the amount that will generally fit into the palm of your hand. As a guide, half a cup of cooked vegetables ...

raw baby carrots and hummus, you may be eating better overall. While you can lose some nutrients when cooking vegetables (and fruit), cooking can make other vitamins and minerals more ...

But how do you defeat ED with beets? That’s a harder question to answer. Beetroot can be juiced or powdered ... beetroot is also part of a well-balanced diet. Eating beets may prevent ...

You can serve this beetroot soup cold. After cooking, cool the soup and then chill in the fridge. Using your fingers, crumble a little feta into each bowl. A sprinkling of grated raw beetroot ...