People who want to lose weight and those who follow a healthy diet include more raw vegetables. But eating some vegetables ...

If you've heard how good for you they are or just want to know how to eat beets or try some new preparations, you're in the ...

This is one of the reasons why eating beetroot can reduce blood ... good stuff. So if you really want to get the most out of this vegetable it might be best to buy it raw and bake it, or drink ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

Plant-based nitrate is converted to nitric oxide in the body, which has a positive effect. Photo / Getty Images Question: I want to eat more raw beetroot but was reading about compounds ...

But how do you defeat ED with beets? That’s a harder question to answer. Beetroot can be juiced or powdered ... beetroot is also part of a well-balanced diet. Eating beets may prevent ...

It’s a good idea to limit the total amount of fat you eat, and swap saturated fats for unsaturated fats. Saturated fat, found in foods like pies, cheese and butter, can raise cholesterol, but ...

raw baby carrots and hummus, you may be eating better overall. While you can lose some nutrients when cooking vegetables (and fruit), cooking can make other vitamins and minerals more ...

They're nutritious, easy to find and store, and are great in everything from soups and stews to side and gratins.

If you're looking to boost your heart health and energy, beet supplements offer a natural way to do it. These products are packed with nitrates and antioxidants that support circulation and stamina.

The five or more servings advocated for healthy eating, can include fruits. A serving is the amount that will generally fit into the palm of your hand. As a guide, half a cup of cooked vegetables ...