The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Here are the top diets to keep your heart in shape: ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A right diet during autumn prepares the body for colder months and strengthens the immune system. Seasonal foods like ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

Heart attack alters one's lifestyle. While everyone copes differently, here are few lifestyle habits to help heal and recover ...