The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Here are the top diets to keep your heart in shape: ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

Heart attack alters one's lifestyle. While everyone copes differently, here are few lifestyle habits to help heal and recover ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.