The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Here are the top diets to keep your heart in shape: ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

When paramedics responded to a 911 call from the mother of Raquel Hutt, they saw a slender, scared 24-year-old and assumed ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

A right diet during autumn prepares the body for colder months and strengthens the immune system. Seasonal foods like ...

The toll of stress on heart health is a worrying issue in South Africa. Learn how to recognise the warning signs and take ...

Heart attack alters one's lifestyle. While everyone copes differently, here are few lifestyle habits to help heal and recover ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...