Heart disease is the leading cause of death in America. Factors like not getting enough physical exercise, stress and ...

But, even if your diet is far from perfect, it’s worth knowing which foods you should be trying to cut back on to keep your heart pumping at full strength. You can’t beat a mountain of bacon ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

When it comes to sorting out a quick weeknight meal, tinned foods are a total lifesaver. Whether it’s vegetables, fruits or ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

and it is associated with numerous health benefits such as improved heart health, weight management, and reduced risk of ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs) that have been burdening the country's healthcare system. NCDs, which ...

The American Heart Association and Dietary Guidelines ... which are protective plant compounds,” says Ward. Below is a list of Mediterranean diet-approved foods and how they can benefit your ...