it’s worth knowing which foods you should be trying to cut back on to keep your heart pumping at full strength. You can’t beat a mountain of bacon stuffed between two slices of white bread.

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

Lifestyle and dietary changes can have a positive impact on heart health. Certain foods can support optimal heart function and overall well-being. A rich source of folate, which prevents the ...

and heart disease. There are many variations of the paleo diet. Most definitions emphasize fruits, vegetables, eggs, and meat while avoiding ultra-processed foods, similar to most healthful diets.

Oily fish Dr Li went on to say that foods packed with omega-3 fatty acids can boost both heart and brain health. He said: “We know that marine omega-3s, which you can actually get from oily fish ...

Dr Claire Merrifield, GP and medical director at Selph, has shared some foods that you'll want to add more of into your diet, and exercises you can attempt in order to take care of your heart and ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs) that have been burdening the country's healthcare system. NCDs, which ...

These habits might seem harmless, but over time, they take a toll on your heart. Sedentary living, processed foods, and constant stress silently attack heart health, paving the way for ...

Eating a balanced diet rich in heart-healthy foods can significantly lower cholesterol levels. Focus on including: Fruits and Vegetables: Packed with fiber, antioxidants, and nutrients ...

Processed foods have certainly gotten a bad rep over ... at an increased risk of cardiovascular disease (CVD), coronary heart disease (CHD) and stroke, compared to people who eat fewer UPFs.