If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

But what’s the difference between feeling blue and having clinical depression? Depression is a mental health disorder ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. The basis of ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

Another therapist diagnosed him with generalized anxiety disorder, but after several sessions in which the therapist taught ...

Nothing beats spending real time together,” gushes the blurb for phone manufacturer HMD’s Barbie Phone. Offering only text ...

Launched 20 years ago by a psychologist and parent coach, the What to Do Guides have sold millions of copies and been translated into dozens of languages. PW spoke with the series creator, Dr. Dawn ...