An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

You might have heard of cognitive behavioral therapy, or CBT, a popular and well-researched type of psychotherapy. But did ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that ...

Current ways of thinking about the world and others amongst young people—especially young progressives—promote faulty ways of ...

Digital acceptance and commitment therapy, a form of CBT, is safe and efficacious in managing fibromyalgia among adults.

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Feeling overwhelmed choosing a therapist? This guide covers qualifications, modalities, and practical tips to help you find ...

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

This randomized clinical trial of an in-home, voice-activated cognitive behavioral therapy for insomnia program among breast ...

In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...