If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer ...

In order for AI to be accurate, it should follow successful approaches, but so far, scientists cannot come to an agreement on ...

You might have heard of cognitive behavioral therapy, or CBT, a popular and well-researched type of psychotherapy. But did ...

Managing a startup is challenging. Find out how evidence-informed therapeutic approaches can help entrepreneurs maintain ...

In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

Sports injuries are real heart-breaking scenarios which every athlete experiences multiple times in their sports journey.

Technology, with all of its pluses and minuses, has come to the worlds of coaching and therapy, and those two professions ...

People need care that is simple to navigate, easy to use and effective. With therapy as the only option, and many people ...