Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

Sports injuries are real heart-breaking scenarios which every athlete experiences multiple times in their sports journey.

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

In order for AI to be accurate, it should follow successful approaches, but so far, scientists cannot come to an agreement on ...

Sleep is important for maintaining physical and mental health. Yet, different parts of the world have some sort of sleeping ...

In a world where open conversations about women health are gaining momentum understanding conditions like vaginismus is more ...

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Nightmares are disturbing dreams that can disrupt sleep and cause emotional distress. Common triggers include stress, trauma, ...