It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Introduction In today’s rapidly evolving world, the intersection of technology and psychology is more prominent than ever ...

When you start using the Insomnia Coach app, you realize that the entire premise of the app is based on something called Cognitive Behavioral Therapy for Insomnia, commonly known as CBTi. At its core, ...

Returning to school can be an exciting time for children, youth and families, but it can also be a stressful time. This ...

President Biden and Vice President Harris are announcing a new Executive Order directing federal agencies to improve ...

Recovery from addiction is a journey rather than a destination. As individuals transition from addiction to sobriety, they ...

Short temper. Some blame it on their genes, others attribute it to their zodiac signs (are you listening, Aries and Scorpios?). However, those frequent bouts of angerâ manifested through unreasonable ...

New Executive Order Directs Federal Agencies to Combat Emerging Firearms Threats andImprove School-Based Active Shooter DrillsToday, President Biden ...