This is perfectionism in a nutshell: the belief that everything you do has to be the very best or it’s not good enough. In fact, unless it’s flawless, it doesn’t even count and isn’t worth doing at ...

Homework is a central aspect of CBT. Your therapist will assign you homework at the end of each session that you must complete before your next session. This could be in the form of worksheets, ...

After October 7, the need for such an organization like Oct7KIDS, focusing on our younger generation’s mental health and ...

Adult children are increasingly estranging from parents due to normal disagreements or slights, such as happen in all human ...