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Psychology Today
12 天
How to Break Free From Brain Fog and Digital Overload
Digital overload hampers cognitive function and intuition. Digital detox and mindfulness can enhance focus, decision-making, ...
Your Story
7 天
Elevate your mindset: 7 essential reads for cognitive growth
Discover 7 transformative books to sharpen your focus and enhance mental clarity. Unlock your cognitive potential with these ...
3 天
on MSN
Can you change your personality? Psychology research says yes, by tweaking what you think ...
The concept of a personality may sound like it’s set in stone. But personality is really much more flexible − and you can ...
1 天
How to Cope With Depression and Anxiety at the Same Time
It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...
3 天
Menopause and mood swings: 7 strategies to stay calm, manage anxiety and stress
Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...
4 天
on MSN
8 Daily Habits to Keep Students' Minds Young and Sharp
You may improve your memory, focus, and general cognitive function by adopting five easy behaviors into your everyday routine ...
Psychology Today
12 天
The Rise of Online and Mobile Coaching and Therapy
Technology, with all of its pluses and minuses, has come to the worlds of coaching and therapy, and those two professions ...
The Healthy on MSN
3 天
16 Mindfulness Quotes When You Need to Quiet Your Mind
Center yourself with mindfulness quotes Our entire world is in uncharted territory right now and that can feel very ...
Big Town Bulletin on MSN
5 天
Mindfulness for Beginners: A Guide to Living in the Present Moment
In today’s fast-paced world, finding tranquility amidst the chaos can seem like an elusive dream. Mindfulness, the practice ...
10 天
Science-backed benefits of mindfulness and meditation: Manage racing thoughts with these 6 ...
By adopting mindfulness, meditation, and nature-based strategies into your routine, you can effectively manage racing ...
13 天
on MSN
Making arts and crafts improves your mental health as much as having a job, scientists find
Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...
Independent.ie
7 天
Auto advice: What is motorway phobia and how I can conquer the problem?
Motorway phobia is an overwhelming fear of driving on motorways, and its origins can vary. Some people trace it back to a ...
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