In that way, you can strengthen that mind-body balance. Therapeutic approaches to mindfulness Cognitive Behavior Therapy (CBT) is very popular because it has strong research-backed results for a ...

Discover 7 transformative books to sharpen your focus and enhance mental clarity. Unlock your cognitive potential with these ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Three other interventions — Gaia Program, MindUP and a program that combined MBSR with mindfulness cognitive therapy — were also shown to be somewhat helpful in the elementary school children ...

Center yourself with mindfulness quotes Our entire world is in uncharted territory right now and that can feel very ...

In today’s fast-paced world, finding tranquility amidst the chaos can seem like an elusive dream. Mindfulness, the practice ...

Mindfulness, group and cognitive behavioural therapy could effectively treat menopause symptoms such as low mood and anxiety, analysis suggests. The University College London research, published ...

Researchers who study mindfulness-based cognitive therapy (MBCT) – tailored for people who experience recurrent depression – say there is robust evidence that this type of treatment can work ...

Some of the therapeutic techniques I commonly utilize include Cognitive Behavior Therapy (CBT), Person Centered Therapy, Mindfulness, Motivational Interviewing, Eye Movement Desensitization and ...

I enjoy working with individuals and families using a combination of cognitive behavioral therapy, family systems therapy, person-centered therapy, dialectical behavior therapy, mindfulness ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...