Welcome to our downloads area. You will find transcripts, worksheets and audio downloads from our latest content here. You will also find links to some of our archive ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Hovering over the Theme’s Tools in the Themes Group will give you a preview of how they will look on your worksheet. In this tutorial, we will explain how to choose and customize your workbook ...

Patients use the I-CBT Self Help Workbook, to navigate their treatment in order to gain the maximum results and reach their therapy goals. Working at your pace, step by step, you'll learn how to ...

What can a cognitive behavioral therapist help with? Cognitive behavioral therapy focuses on identifying dysfunctional thoughts and replacing them with healthy thoughts to propel emotional and ...

Our search for the best GPS trackers favors devices that are easy to operate, especially for younger kids. Other key factors include how comfortable a tracker is to wear and what kind of ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Signe Brewster and Joshua Lyon Our kid testers, and their parents, loved ...

In fact, the best board games for kids are ones that keep them entertained while also teaching them important skills. Whether they enjoy more familiar titles like Candy Land, Chutes and Ladders ...

The best laptops for kids may not be the same options as for adults, because their priorities are specific to schoolwork and gaming. Consider whether a hardware keyboard or a touch screen is ...