Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Hovering over the Theme’s Tools in the Themes Group will give you a preview of how they will look on your worksheet. In this tutorial, we will explain how to choose and customize your workbook ...

Patients use the I-CBT Self Help Workbook, to navigate their treatment in order to gain the maximum results and reach their therapy goals. Working at your pace, step by step, you'll learn how to ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

In fact, the best board games for kids are ones that keep them entertained while also teaching them important skills. Whether they enjoy more familiar titles like Candy Land, Chutes and Ladders ...

What can a cognitive behavioral therapist help with? Cognitive behavioral therapy focuses on identifying dysfunctional thoughts and replacing them with healthy thoughts to propel emotional and ...

Our search for the best GPS trackers favors devices that are easy to operate, especially for younger kids. Other key factors include how comfortable a tracker is to wear and what kind of ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Signe Brewster and Joshua Lyon Our kid testers, and their parents, loved ...