High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

Make other additions to make it a healthy meal: Milk provides the protein, while adding your own nuts, ground flax seed, and fresh or dried fruit provides fiber and healthy fats. Colors: Healthy ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

But "eating a lot" doesn ... minerals and fiber, chia seeds fight free radicals in the body, help lower blood pressure, improve blood sugar levels, reduce weight, promote bone health and reduce ...

Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Fiber, protein, vitamin D — here's how a nutritionist ranked some of the most popular cereal brands, including Cinnamon Toast Crunch and Lucky Charms.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Our kitchen and dining writer on her top-line observations on hundreds of recommended plates, bowls, flatware, glassware, ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...