There are hundreds of cereal options available on the market today. Choosing a high fiber cereal can be difficult. That's why ...

Cereal is one of the quickest breakfast options, but how does it impact our overall nutrition profile? Here’s how to get the most out of your meal. The healthiest cereal is going to be a fiber-heavy, ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...

Fiber, protein, vitamin D — here's how a nutritionist ranked some of the most popular cereal brands, including Cinnamon Toast Crunch and Lucky Charms.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

The 'Real Housewives' star has been prioritizing her health, and Three Wishes is high on her list of hunger-curbing treats.

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Avocados are a breakfast staple for good reason. Whether on toast or in a smoothie, they provide a healthy dose of fiber and ...

"Look for cereals with less than 8 grams of sugar per serving and at least 3 grams of protein and fiber per serving." Parrish, of Novant Health in North Carolina, explained that adding most fruit can ...

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...