When following a clean keto diet, it can take some serious creativity to avoid eating the same few dishes on repeat. (Hello again, chicken and veggies!) So, to help you whip up tastier keto meals ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, a South Florida cardiac specialist has discovered.

I used 6 months of maintenance to transition out of the diet and ensure I could healthily maintain weight I think because I was following clean keto — a version of the diet that focuses on ...

Keto cycling lets you take temporary breaks so you can stick with the plan longer. Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five common foods that should be avoided on a ketogenic diet, especially for those following a ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

Rahul Kamra, keto coach and founder of Ketorets, details healthy snacks to keep you full on a keto diet Following a ketogenic diet can be a transformative experience, especially when you have the ...