Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Parents of teens with misophonia should balance accommodations with life prep. Coping skills like mindfulness can help manage ...

In order for AI to be accurate, it should follow successful approaches, but so far, scientists cannot come to an agreement on ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

A depiction of an effective therapeutic practice methods, and how they can improve a person's life during times of great change.

A mailed knowledge mobilization and behavior change intervention can reduce the use of sedatives and improve sleep outcomes in older adults with insomnia.