Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer ...

Using Cognitive Behavioral Therapy (CBT) techniques, this book is packed full of relatable lessons that set kids up for success both in and out of the classroom. Shirley’s thoughts spiral when she ...

People need care that is simple to navigate, easy to use and effective. With therapy as the only option, and many people ...

Sports injuries are real heart-breaking scenarios which every athlete experiences multiple times in their sports journey.

Talk therapy helps you to explore your thoughts, emotions and behaviours and understand them. It helps you to understand your ...

In addition to the cement, water, gravel and sand that constitutes nearly all concrete, researchers have experimented with ...

Individuals going through depression may shoplift to "escape their emotional numbness," according to a clinical psychologist.

Technology, with all of its pluses and minuses, has come to the worlds of coaching and therapy, and those two professions ...

In a world where open conversations about women health are gaining momentum understanding conditions like vaginismus is more ...