If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

A psychotherapist can offer you, among other treatments, cognitive behavioral therapy ... and feel free to switch therapists if a particular technique is unsuccessful. Most forms of anxiety therapy ...

Technology, with all of its pluses and minuses, has come to the worlds of coaching and therapy, and those two professions ...

Are There Free Online Therapy Resources Available ... For example, a 2018 study found that cognitive behavioral therapy, which is a therapeutic technique that many of the companies we included above ...

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer ...

Hypnotherapist Jonathan Butler explores the power of RTT for overcoming erectile dysfunction and sexual performance anxiety.

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

Appraisal-tendency framework suggested that emotions are associated with judgments in different ways, and we revisited and ...

For patients with cancer, cognitive behavioral therapy (CBT) improves mental health and quality-of-life outcomes.

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...