If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

A psychotherapist can offer you, among other treatments, cognitive behavioral therapy (CBT), acceptance ... ask any potential therapist if they offer it, and feel free to switch therapists if a ...

Hypnotherapist Jonathan Butler explores the power of RTT for overcoming erectile dysfunction and sexual performance anxiety.

Are There Free Online Therapy Resources Available ... For example, a 2018 study found that cognitive behavioral therapy, which is a therapeutic technique that many of the companies we included above ...

Thought therapy was out of reach? Kaley Payne offers sessions at just $25 each to adults, young adults, and teens dealing ...

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

Appraisal-tendency framework suggested that emotions are associated with judgments in different ways, and we revisited and ...

Others say heat relaxes the body and slows down negative thoughts. In another 2023 study, 12 adults with depression received ...

Internal Family Systems (IFS) or "parts" therapy is a powerful and easily learned method of healing old wounds and breaking ...

Every 12 minutes in the United States, someone dies by suicide. In Tennessee, suicide claims the lives of over 1,000 people ...

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...