The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

This treatment is a form of talk therapy known as cognitive behavioral therapy ... strategies such as taking things slower, trying new techniques, and communicating with their partner were ...

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An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer ...

DBT is itself an interplay of science and practice. DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties of ...

A mailed knowledge mobilization and behavior change intervention can reduce the use of sedatives and improve sleep outcomes in older adults with insomnia.

Using a person-centered approach and cognitive behavioral therapy techniques, I hope to create a safe, non-judgemental space for you to share your story, uncover hurts, and discover strengths.

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

Saint Louis University’s Geriatric Education Center (GEC) offers cognitive stimulation therapy (CST), a support group for people experiencing memory challenges. Cognitive stimulation therapy (CST) is ...

If you’re living with a specific phobia, exposure therapy can ... Association for Behavioral and Cognitive Therapies. Ask them questions about their training and what techniques they use.

But thanks to social media platforms like TikTok, you can access newer sleep techniques ... and-True 5-Minute Hack Cognitive shuffling is a cognitive behavioral therapy developed by Luc P.