“Since every bite we take has the potential to improve our microbiomes, I had to come up with my own gut-healthy cracker recipe because I incorporate crackers into so many of my meals,” Ivanir says.
They have the entire grain kernel — the bran, germ and endosperm — which contains vitamins and minerals ... "Pair them with a protein, like cottage cheese, to make a well-balanced snack," Rizzo adds.