Today, I’m excited to share a roundup of 25 self-love activities for adults that ... growth and self-improvement topics, such as mindfulness, self-compassion, and resilience. Participating in personal ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

From yoga to body scans, check out these somatic exercises to try with your ... move your body in an opposite direction. Get creative–you can move your arms in opposite directions 'in slow motion' or ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Even if you are not naturally a highly creative individual, your imagination, as an adult, can be nurtured by implementing several specific ... emotions like joy and calm that increase focus and spark ...

Is your doomscrolling habit getting out of hand? Arm yourself against the infinite scroll with these useful apps.

ALBAWABA Living a healthy lifestyle after your 70s is about more than just maintaining physical well-being; it's also about ...

Reparenting involves cultivating a compassionate relationship with yourself by addressing needs that weren't met during your ...

“Parents too often feel the need to engage their children in “fun” activities to tempt them away from screens,” the author ...

Screens often create a barrier between us and our immediate environment, leading us to miss out on valuable experiences and ...

Second Tree is a volunteer-run, Greek non-profit organisation supporting refugees in Northern Greece, based in Ioannina. It ...

7 a.m.-7 p.m. – 14er Fest, a multisport festival at several locations, features a gear swap, vendor village, beer garden, car ...