Today, I’m excited to share a roundup of 25 self-love activities for adults that ... growth and self-improvement topics, such as mindfulness, self-compassion, and resilience. Participating in personal ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Mindfulness is often an important part of finding peace and perspective for parents, but it can also help children be fully present in their own lives. The concept may not be the easiest to explain to ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Even if you are not naturally a highly creative individual, your imagination, as an adult, can be nurtured by implementing several specific ... emotions like joy and calm that increase focus and spark ...

ALBAWABA Living a healthy lifestyle after your 70s is about more than just maintaining physical well-being; it's also about ...

Spend a weekend sampling I.P.A.s and cider doughnuts, touring an enchanted sugar forest and relaxing in an Adirondack chair ...

Dr. Mike Ronsisvalle is a Licensed Psychologist and the President of LiveWell Behavioral Health, a psychological services ...

“Parents too often feel the need to engage their children in “fun” activities to tempt them away from screens,” the author ...

Even though we’re adults, there’s still a child inside us ... Develop emotional regulation skills. Hart suggests things like mindfulness practices, deep breathing exercises, or meditation to help ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30am to 1pm depending on the size of the route. Staff works ...

7 a.m.-7 p.m. – 14er Fest, a multisport festival at several locations, features a gear swap, vendor village, beer garden, car ...