October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their ...

By simply eliminating added sugar from your diet, you could lose one pound of fat in two weeks ... Even if there’s no label to read, start cutting your normal portions of sweet foods in half. You may ...

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

From bidding goodbyes to acne spots to an increase in collagen production, quitting sugar can be the cheapest skin care you ...

New research reveals that cutting down on sugar and starch may significantly relieve IBS symptoms. In a study with 155 ...

Too much of the sweet stuff could be harming your body – here's how to know if your acne, cravings and mood swings are all due to your diet ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

If someone wants to cut more sugar out of their diet, Zumpano recommends “beginning with your ‘heavy hitters.’” First, replace sweetened beverages with water, she said. Next, cut back on ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A hair expert has debunked the myth that cutting your hair makes it grow faster. Eva Proudman says increasing the growth of ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...