Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

And for all the calories these foods add to your diet, they bring along almost nothing ... Americans are consuming 83 more calories per day from caloric sweeteners than they did in 1977.

EDDIE HALL has lifted the lid on his insane 10,000 calories-a-day diet that saw him LOSE weight ... Hall starts his day with a massive 1500 calorie breakfast of salmon, five eggs cooked ...

A low-calorie diet commonly involves a 1,000-1,500 calorie limit per day, but this range can vary. If this diet is being ...

“If one is too restrictive, it is too hard to maintain; consistency, awareness, and aiming to be 70 percent compliant [on your diet] is more ... would eat 2,275 calories per day to lose three ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

But even then, if you do this every day, you'll tally up 1,540 calories a week (with nonfat milk) -- and 6,160 calories per month ... rats fed a high-fructose diet were more likely to develop ...

A five-day diet that promises not only ... mainly from nuts (a maximum of 18-25g per day), healthy fats and vegetables and keep your calories to around 800 a day. “You’ll want to include ...

Though there’s not a lot of evidence on the impact a high-protein diet has on high ... 106 grams of protein per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories ...