Read Anne's weekly diet despatches below to keep up with her progress. Would I have the diet jab? Anne Diamond says 'fat chance'! Are you losing the battle of the bulge? Anne Diamond gives you her ...

Keeping a journal helps, as some days an individual may feel more motivated than other days, and logging this alongside a food diary can heighten awareness of areas that need to be worked on ...

It's a good idea to keep a food diary during phases one and two where you track everything you eat and any symptoms you have. During the elimination phase, you stop eating the potential trigger ...

Through keeping a food diary and working with a dietitian, she found that it was actually food containing lactose – milk-related products – that triggered her episodes. Join ST's Telegram ...

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

It's the 21st century and "junk food" has gone global. For better or for worse (mostly worse), junk food is now available all over the world. We see it most everywhere we go -- in grocery and ...

The players ... Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and ...

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Although I do see January as a time of renewal I’ve always thought the idea of going cold turkey and drastically changing your diet or joining the gym only to inevitably give up on it all the ...

Yewande Komolafe Obsesses Over Perfect Bites“The attitude is, all of these strong flavors can play so well together and let’s do it.” ...

Sep. 18, 2024 — Researchers have discovered that food antigens like milk proteins help keep tumors from growing in our guts, specifically the small intestines. Experiments revealed how these ...