These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

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You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

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What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

The Dietary Guidelines Advisory Committee has been found to lack scientific rigor and transparency, leading to guidelines ...

The players ... Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.