The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Israel strikes Beirut again, hitting the southern suburbs and targeting a building near the country's parliament.

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

This year, consider adopting this expert-recommended diet chart that focuses on wholesome ingredients and proper meal timing ...

The expense of eating nutritious meals in Nigeria has been a cause of concern for the average citizen in the last year. For a ...

A woman who's recovering from surgery says the process has been anything but easy for one simple reason: her husband.

Eat local? There are lots of great reasons to do so, but your carbon footprint isn't one of them. Let's bust this myth and ...

Critical Reviews in Food Science and Nutrition. 57(17):3640–9. Barnard N, Alwarith J, et al. A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors ...

Taylor Swift is reportedly stunned by the criticism Travis Kelce has faced over his fitness and is stepping in to support him ...