The Military Diet, despite its name, is not an official eating plan of the U.S. Army. It's more of a rapid weight loss, ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Why Trust Us? If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the ...

Men's Open bodybuilder Hunter Labrada walked fans through his contest prep diet 9 days from the 2024 Mr. Olympia competition.

“[This] diet gained attention in the early 20th century ... first to see if the pros and cons of this particular eating plan are best for your personal health history. We earn a commission ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

A pescatarian diet is a vegetarian diet that also includes ... Below are some sample pescatarian meal plans recommended by experts. Expert Breakfast Lunch Dinner Snack Michelle Loy, M.D. Tofu ...