What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based diets can range from eating plans that simply ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...

Want to eat healthier and reduce your carbon footprint? The Planetary Health Diet can help you do both without giving up your favourite foods. Photo / 123rf You can eat healthier and shrink your ...

Here’s how you can work these guidelines into your weekly meal plan — and a round up of recipes that can help you get started. First off, this isn’t a fad diet designed to help you lose ...

From the Mediterranean diet to plant-based plans and more, you have a lot of ... and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...