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Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Obesity is a global health crisis, increasing the risk of chronic conditions like diabetes, heart disease, and metabolic ...

International said Friday that CEO Sima Sistani is stepping down immediately. She will be replaced by Tara Comonte, a board ...

Adding extra telephone coaching may help patients with obesity who did not respond well to initial online weight loss ...

The UK's National Health Service (NHS) is providing a fully funded diet for those diagnosed with type 2 diabetes. Out of the thousands invited, till now 940 have completed the 12-week program. The ...

Losing weight can be particularly challenging for Black women in the U.S., but a culturally sensitive weight loss plan could offer valuable support and guidance.

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

WeightWatchers announced Friday that CEO Sima Sistani is no longer at the company, and independent board member Tara Comonte ...

However, Medicare does not offer coverage for medications prescribed for weight loss. Similarly, many state Medicaid programs cover Ozempic for type 2 diabetes treatment, but may come with ...