Regular physical activity like walking, swimming, or cycling can help lower blood sugar levels and improve insulin ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

A new study from the University of Eastern Finland is the first in the world to show that a healthy diet and regular exercise reduce the risk of type 2 diabetes even in individuals with a high genetic ...

A plant-based diet with exercise improves glycaemic control and reduces medication use, offering a promising alternative for ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Here are the top diets to keep your heart in shape: ...

People who eat more ultra-processed food (UPF) have a higher risk of developing type 2 diabetes, a study has suggested.

In real-world settings multiple factors contribute to non-persistence, including adverse effects, high cost-sharing and ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...