Heart needs to function and pump the blood to all body parts for optimal body function. Here is meal plan for better recovery ...

Study confirms that adherence to a ketogenic diet reduces all-cause mortality risk by 24% without increasing cardiovascular ...

Increased adherence to the Mediterranean diet significantly lowers the risk of heart failure, especially in women, according ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Dates are known for their rich sweetness, they offer not only delightful flavour but also a wealth of nutritional benefits.

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, ...

Here are the top diets to keep your heart in shape: ...

"For every 2% increase in trans fats in the diet, there is a 23% increase in the risk of heart disease," Krumholz reveals, noting the FDA's ban on partially hydrogenated oils due to their adverse ...

A right diet during autumn prepares the body for colder months and strengthens the immune system. Seasonal foods like ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

The Mediterranean diet has gained traction due to its delectable flavours. But this plant-based diet has proven health ...