This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...