Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

In fact, if you enter “how to lose weight fast” into a Google search, there are 2.3 billion results. When it comes to weight loss, we just aren’t prepared to play the long game. Fortunately, there’s ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Click here for more information. Anyone who's kept up with advancements in the weight loss industry knows the landscape has changed dramatically. With medications like Ozempic and Zepbound ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing ...